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On the rise.

Domestic Abuse & Child Abuse are on the rise during COVID-19. Please reach out to each other to check in. Abuse happens when one person seeks power & control over someone else typically through isolation and unworthiness brainwashing.


* The more you know, the more you can spot it for yourself and others.

* The more you recognize it, the more you can help be the solution.

* I care about you. You are not alone. UNITY.

* I’ve been through both childhood abuse and domestic abuse. There is a way out and a truly beautiful life on the other side. OPTIMISM.

More information on understanding abuse can be found on this website under the “About” tab.

Or contact me personally and I’ll happily help you find a local resource for yourself or for someone you care about. Everyone deserves safety and love. And…that includes you!

Book on Domestic Abuse by Colorado woman. https://www.9news.com/mobile/article/life/domestic-abuse-book/73-b210f1a9-2960-4db4-8d4e-62140c769415

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Navy SEAL Commander Chat

Listen in to Navy SEAL Commander Jon Macaskill and host of Veteran’s PATH and I chat about “Mindfully Retrain Your Brain!”

Veteran’s PATH video. Links for podcast are below.

Self-Awareness = Purple Threads

Self-Ownership = Flip-A-Dip!

Self-Care = Healthy Boundary Lines (HBL) & Accountability Buddies

Please listen and share your thoughts!

Apple: http://bit.ly/AbigailManning-Apple

Spotify: http://bit.ly/AbigailManning-Spotify

Anchor: http://bit.ly/AbigailManning-Anchor

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How Do I Protect Myself & My Loved Ones?

Protect with Awareness…Education…Action. First step is awareness and recognizing what abusive and unhealthy behaviors look like, sound like, feel like and their negative impact. Second step is education on how to safely end the cycles. Third step is action to prevent future forms of un-wellness in yourself and the relationships around you by speaking up, looking within, and taking positive action. Here are more insights…

* Learn to spot unhealthy behaviors when they are small…BEFORE they turn into big and repeated acts/words of abuse.

* Recognize different forms of unhealthy behaviors. It is easy to be confused about what abuse is, especially when we hear different terms in the news. This over-arching topic takes on many forms including child abuse, stalking, bullying, sexual harassment, domestic violence, neglect, etc. The names are different but the actions are the same: Repeated Mistreatment.

* Know where to look for abusive behaviors and language. Abuse happens in everyday settings that most of us would assume are safe for everyone including homes, companies/work, schools, athletic teams, elderly care facilities, religious institutions and doctor offices. Long story short…it can happen in any location where there are people! That’s why it’s so important that we are well informed and don’t make assumptions that we or those we care about, are always in a safe environment. Keep your eyes and ears open.

* By sharing a common understanding of abuse and a united goal of safety for all…we can and will protect each other.

Please consider a private coaching session with us to create your personal in-depth awareness and empowerment in creating an abuse-free life for yourself and those you love. Workshops are also available.

https://abigailgmanning.com/
ENLIGHTEN. EMPOWER. END.

#abuse #authentichealth #hope #awareness

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Outsmart Manipulators

PART THREE: MANIPULATION
We define abuse as…”Repeated mistreatment, where one person uses manipulations to gain and maintain power and control over another person.”

The more practiced the “one person” is, the more “talented” they are in using manipulation tools and techniques. For them, it is an intricate game of ducking and weaving to create confusion so they can gain control and exert their power over someone else.

But have a steady heart…we can and will outsmart them with proper training! Be patient when meeting new people or looking at old friendships to ensure you can really “hear” and “see” them for what they are and not what they present themselves to be.

* BEST SINGLE TIP = Ask yourself, does their behavior match their words? When you hear warning bells, write them down so it is easier for you to track if the person’s values match their actions. Emotions can cloud the facts which abusers are counting on. When we are emotionally involved with a manipulator, our brains get hi-jacked which sends our bodies into Fight, Flight or Freeze mode.

FORMS OF MANIPULATION INCLUDE:
* False Promises Appearing Real
* Normalizing
* Finger Pointing
* Guilt
* Isolation
* Physical Intimidation
* Emotional Fear
* Changing the Rules…Moving the Goal Posts
* Gaslighting
* Grooming
* Shame & Blame
* Threats

Protect yourself and those around you by learning to identify and stop manipulators from using their tools and techniques of manipulation. Contact us for more information or to schedule an insightful workshop at your work, organization or school! 720.334.4135