Childhood Abuse

On the rise.

May 20, 2020

Domestic Abuse & Child Abuse are on the rise during COVID-19. Please reach out to each other to check in. Abuse happens when one person seeks power & control over someone else typically through isolation and unworthiness brainwashing. * The…

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Baby in the arms of military personnel

Navy SEAL Commander Chat

January 21, 2020

Listen in to Navy SEAL Commander Jon Macaskill and host of Veteran’s PATH and I chat about “Mindfully Retrain Your Brain!” Veteran’s PATH video. Links for podcast are below. Self-Awareness = Purple Threads Self-Ownership = Flip-A-Dip! Self-Care = Healthy Boundary…

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How Do I Protect Myself & My Loved Ones?

October 29, 2018

Protect with Awareness…Education…Action. First step is awareness and recognizing what abusive and unhealthy behaviors look like, sound like, feel like and their negative impact. Second step is education on how to safely end the cycles. Third step is action to…

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Outsmart Manipulators

May 17, 2018

PART THREE: MANIPULATION We define abuse as…”Repeated mistreatment, where one person uses manipulations to gain and maintain power and control over another person.” The more practiced the “one person” is, the more “talented” they are in using manipulation tools and…

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