Listen in to Navy SEAL Commander Jon Macaskill and host of Veteran’s PATH and I chat about “Mindfully Retrain Your Brain!”
Veteran’s PATH video. Links for podcast are below.
Self-Awareness = Purple Threads
Self-Ownership = Flip-A-Dip!
Self-Care = Healthy Boundary Lines (HBL) & Accountability Buddies
Please listen and share your thoughts!
Apple: http://bit.ly/AbigailManning-Apple
Spotify: http://bit.ly/AbigailManning-Spotify
* Learn to spot unhealthy behaviors when they are small…BEFORE they turn into big and repeated acts/words of abuse.
* Recognize different forms of unhealthy behaviors. It is easy to be confused about what abuse is, especially when we hear different terms in the news. This over-arching topic takes on many forms including child abuse, stalking, bullying, sexual harassment, domestic violence, neglect, etc. The names are different but the actions are the same: Repeated Mistreatment.
* Know where to look for abusive behaviors and language. Abuse happens in everyday settings that most of us would assume are safe for everyone including homes, companies/work, schools, athletic teams, elderly care facilities, religious institutions and doctor offices. Long story short…it can happen in any location where there are people! That’s why it’s so important that we are well informed and don’t make assumptions that we or those we care about, are always in a safe environment. Keep your eyes and ears open.
* By sharing a common understanding of abuse and a united goal of safety for all…we can and will protect each other.
Please consider a private coaching session with us to create your personal in-depth awareness and empowerment in creating an abuse-free life for yourself and those you love. Workshops are also available.
https://abigailgmanning.com/
ENLIGHTEN. EMPOWER. END.
PART THREE: MANIPULATION
We define abuse as…”Repeated mistreatment, where one person uses manipulations to gain and maintain power and control over another person.”
The more practiced the “one person” is, the more “talented” they are in using manipulation tools and techniques. For them, it is an intricate game of ducking and weaving to create confusion so they can gain control and exert their power over someone else.
But have a steady heart…we can and will outsmart them with proper training! Be patient when meeting new people or looking at old friendships to ensure you can really “hear” and “see” them for what they are and not what they present themselves to be.
* BEST SINGLE TIP = Ask yourself, does their behavior match their words? When you hear warning bells, write them down so it is easier for you to track if the person’s values match their actions. Emotions can cloud the facts which abusers are counting on. When we are emotionally involved with a manipulator, our brains get hi-jacked which sends our bodies into Fight, Flight or Freeze mode.
FORMS OF MANIPULATION INCLUDE:
* False Promises Appearing Real
* Normalizing
* Finger Pointing
* Guilt
* Isolation
* Physical Intimidation
* Emotional Fear
* Changing the Rules…Moving the Goal Posts
* Gaslighting
* Grooming
* Shame & Blame
* Threats
Protect yourself and those around you by learning to identify and stop manipulators from using their tools and techniques of manipulation. Contact us for more information or to schedule an insightful workshop at your work, organization or school! 720.334.4135
