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Here’s my absolute best piece of advice!

Here’s my absolute best piece of advice.
The most profound insight I have for YOU.
Possibly the most significant self-motivating tip you will hear.

You don’t need me or anybody else.
YOU – Already – Got – This!

You already have the inner-strength!
The wisdom!
The capability!

It’s ok to be knocked down by your doubt and fear and stress. COVID-19 is bringing a hail-storm of these feelings.

We all have voices of limiting self-beliefs.
It’s to be expected.
It’s okay.

And yet, we all rise…sooner or later…to face those fears.
Stare them down.
Confront them.

When we realize they are weak and mean little lies…we SHRED them!

Don’t be afraid my friend.
You are stronger than you think.
Wiser than you know.
And always surrounded by people like me, who you’ve maybe never met, but care and love you.

Relentlessly move forward…believe in you and then reach out to those around you…and believe in them.

I’m counting on you.
I don’t want to hear about one more suicide.
You are not alone.

We got this!

Please send this message to those you feel could benefit from hearing from you. A friendly note can be a prevention of depression and suicide. Thank you for caring about being the best YOU and caring about helping others.

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What Horses Taught Me Today

These horses and singing birds stopped me in my tracks today. Before seeing them, I was in my own little rollercoaster world due to COVID-19. They caught my attention and helped me realize I was focused on my stress and fear. I was grateful for the reminder so captured this video and as it turns out, I thought about them the rest of my run. Here’s what they helped me realize.

Being in social isolation, it’s easy to feel alone…even if you are with others. Feeling alone, we can feel scared and unsafe, especially for someone who’s been through any kind of past trauma.

* First step is recognizing the subconscious connection of feeling alone triggering feelings of stress and fear. THINK.

* Second step is consciously re-thinking and saying to ourselves “Being alone builds my inner-strength. I am safe.” SAY.

* Third step is being in nature’s sanctuary and exercising. For me, elevating my heart during trail running works out my stress, reminds me of my personal power, and that there is always goodness to be found in the world. DO.

What steps will you Think, Say, Do today…for betterment of yourself and those you lead?

What additional support in pro-actively facing stress, fear and uncertainty?

Go to our Contact page to sign up for our FREE newsletter updates!

Contact us for our virtual speaking, workshops and coaching. You got this! And we can help!

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Navy SEAL Commander Chat

Listen in to Navy SEAL Commander Jon Macaskill and host of Veteran’s PATH and I chat about “Mindfully Retrain Your Brain!”

Veteran’s PATH video. Links for podcast are below.

Self-Awareness = Purple Threads

Self-Ownership = Flip-A-Dip!

Self-Care = Healthy Boundary Lines (HBL) & Accountability Buddies

Please listen and share your thoughts!

Apple: http://bit.ly/AbigailManning-Apple

Spotify: http://bit.ly/AbigailManning-Spotify

Anchor: http://bit.ly/AbigailManning-Anchor

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How Do Mistreated People Cope?

Until we know the positive and pro-active steps we can take to remove un-health in our lives…we rely on coping. Coping outcomes are learned behaviors that we all do in order to deal with hurt, hardships, mistreatments, trauma and abuse. It’s our way of getting through the day. Pushing down the pain and disappointments. When people are mistreated they have to deal the big range of emotions and feelings as well as the negative outcomes that spring from the harm and hurt put on them. When people experience repeated mistreatment, it is even  harder to cope because it has crossed the line into the world of abuse. To help make it more easy to recognize, I define abuse as, “Repeated mistreatment, where one person uses manipulations to gain and maintain power and control over another person.” 

Here are some insights and examples of coping. 

* Before a mistreated or an abused person gets the professional help they so richly deserve, they often suffer silently for years or a lifetime. Often a mistreated person moves through life believing the abuser’s lies and take them on as truth which greatly limits their ability to reach their best-self life and worse, they self-sabotage.

* Many go down a path of masking their pain with addictions of alcohol, drugs, gambling, sex/prostitution/porn and less obvious ones of food/overeating for emotional comfort and overspending/shopping for a hit of short-lived happy feelings.

* Many follow a different path of taking their anger, hurt and resentment out on others through violence, shootings and more abuse…the cycle continues and grows by harming another person and the next generation.

* Many people feel alone and believe the mistreatment is their fault and struggle with depression, mental illness and attempt suicide rather than speaking up.

* Feeling hopeless and worthless often produces lifestyle choices that lead some victims of abuse to criminal behavior. Often criminal behavior is done as a financial means to pay for their coping tool of addictions. By some statistics, more than 1/3 of inmates reported being abused as a child. I believe this number is much higher!

* If someone you know has an addiction, depression, mental illness or thoughts of suicide, please let them know they are not alone and you care. Those healing and supportive words can save a life! Then follow up by having them get in touch with a counselor, hotline, crisis center or 911 if it is an emergency.

* If YOU are feeling any of the above, you can always call 911, a crisis center, suicide hotline or if not an emergency, please know you can contact me. I care about you. You are not alone! We have a network of talented folks who we partner with on the topics of addictions, suicide, PTS, and more. I want you to get support from quality professionals. You deserve hope, happiness and health!

I am committed to working with organizations to create healthy lives for all people. My goal is instead of reacting with coping…we learn the skillset for responding with healthy behaviors for positive outcomes.

Please contact me to learn more through our workshops, training and consulting! 

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Summit Time!

MEET ME AT THE SUMMIT! I’m delighted to be one of 45 speakers sharing our insights, research and empowering tips to make this a better world. The summit is to help everyone with Emotional Abuse Recovery and Resilience. Monday, September 3rd my interview airs. “Finger-pointing: No Room for Blame or Shame When Building Authentic Health”

Starting 9/1, all interviews are FREE daily when aired. Permanent All-Access Pass purchased by 9/2 is $197 and increases to $397.

Click the link below to take advantage of this amazing savings and powerful information!