Listen in to Navy SEAL Commander Jon Macaskill and host of Veteran’s PATH and I chat about “Mindfully Retrain Your Brain!”
Veteran’s PATH video. Links for podcast are below.
Self-Awareness = Purple Threads
Self-Ownership = Flip-A-Dip!
Self-Care = Healthy Boundary Lines (HBL) & Accountability Buddies
Please listen and share your thoughts!