Purple Threads

Purple is the color of courage. 

It takes courage to look within. 

The limiting personal thoughts we all have about ourselves are buried deep within, yet we think everyone can see them. 

When we recognize how they are holding us back, we have the opportunity to remove or rewire them in order to live our #BESTLives.

When we don’t recognize our Purple Threads, that is when we go down the #AdverseSpiral. 

It takes work to remove or rewire, the 3 steps include: 

• Self-Awareness

• Self-Ownership

• Self-Commitment

During the #PurpleThreads portion of the Authentic Health curriculum, we identify limiting personal thoughts connected to past traumas that become physiologically tied to what we #ThinkSayDo.