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What Horses Taught Me Today

These horses and singing birds stopped me in my tracks today. Before seeing them, I was in my own little rollercoaster world due to COVID-19. They caught my attention and helped me realize I was focused on my stress and fear. I was grateful for the reminder so captured this video and as it turns out, I thought about them the rest of my run. Here’s what they helped me realize.

Being in social isolation, it’s easy to feel alone…even if you are with others. Feeling alone, we can feel scared and unsafe, especially for someone who’s been through any kind of past trauma.

* First step is recognizing the subconscious connection of feeling alone triggering feelings of stress and fear. THINK.

* Second step is consciously re-thinking and saying to ourselves “Being alone builds my inner-strength. I am safe.” SAY.

* Third step is being in nature’s sanctuary and exercising. For me, elevating my heart during trail running works out my stress, reminds me of my personal power, and that there is always goodness to be found in the world. DO.

What steps will you Think, Say, Do today…for betterment of yourself and those you lead?

What additional support in pro-actively facing stress, fear and uncertainty?

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Chachi! Don’t you want to learn more?!

Timothy “Chachi” Pachasa is that kind of guy! He makes you want to learn more! Not only is his U.S. Air Force call sign of “Chachi” intriguing… but so is he! Trust me, he’s the real-deal…stellar military career, brave family man, unstoppable life-zest and leading others with a serving heart!

In addition to being a leadership leader, business adviser and CAPE innovator, he’s also a podcast host. Today you can hear our chat about those positive characteristics and how to lower stress, especially during COVID-19. Listen in and you’ll see why I admire his CAPE work!

Please share your insights and comments. We all learn from each other and are more united by sharing….even in this time of isolation and physical-distancing.

Click Here to Listen In! https://www.youtube.com/watch?v=foM8Q7SwjwU


I care about you! Stay connected! Stay motivated!

Surrounded by fabulous men! USAF Major Kevin “MEAT” Unks (left) & USAF Chief Master Sergeant (Ret) Timothy “Chachi” Pachasa (right)